Per today’s New York State announcement and guidelines that all gyms must close tonight by 8:00pm we are suspending operations until further notice. We look forward to resuming training in the future once given the go ahead. Please be on the lookout for more announcements via email. Stay safe everyone!

We will keep you guys updated on Instagram, @gains_sports.


Here are a few things you need to do in order to start training with us:

  1. Contact Us (EMAIL US)
  2. Complete the online client profile / waiver form (CLICK HERE)
  3. Purchase an appropriate package
  4. Schedule a personalized physical assessment
  5. Based on the assessment we will recommend an appropriate starting point
  6. Schedule your first training session
  7. Start training!!

Meet Our Staff

Our coaches bring a tremendous background of working with high-level players at both the professional and college levels. They will be a great asset to all players that train in our programs and help provide the road map to taking your game to its highest levels.

Learn More


  • GAINS Membership
  • College Ready Program
  • All Skills Youth Camp
  • Strength & Conditioning
  • Adult Training
  • Cage Rentals
  • Team Training
  • Showcase & Camps
  • Winter Clinic
  • One on One packages available
Learn More


Our state of the art 12,000 square foot facility features:

  • Pitching lanes
  • Hitting cages
  • Full turf field area
  • Multipurpose turf area
  • Weight room
  • Running lanes
Learn More

GAINS Sports Performance Facility

Our Partners