We're still closed, but we're ramping up and getting ready to hit the ground running with you guys.

We will keep you guys updated on Instagram, @gains_sports.

gains_sports

GAIN(S) 📈
Strength 💪
Speed 💨
Skills ⚾️
Success 🧠
The Complete Baseball Development Program‼️
845-535-3839

We’re back! Join us as we reopen on Thursday, S

We’re back!

Join us as we reopen on Thursday, September 3rd from 4-8 PM.

Moving forward, we will be open for workout and training sessions from 4-8 PM on weekdays and 10 AM-2 PM on weekends. We’re also available for lessons and rentals, by appointment.

GAINS is following all COVID-safe compliance measures to ensure a healthy workout environment.

We look forward to seeing you soon.

Happy 4th of July from @gains_sports! Stay safe an

Happy 4th of July from @gains_sports! Stay safe and enjoy the day with quality company!
🇺🇸🍔🌭🎆

🔴⚫️ Congratulations to @amato.12 on his com

🔴⚫️
Congratulations to @amato.12 on his commitment to @tulanebaseball. We cannot reiterate enough just how proud we all are of Andrew. As witness to his tireless work ethic and sustained hunger to improve everyday, this great news is just that much sweeter. Like we say to all of our athletes who are blessed with these types of opportunities, the journey is only just beginning.
🔴⚫️
—————————————————
#gainssportsperformance #madebygains #baseball #baseballtraining #sportsperformance #playerdevelopment #hitting #pitching #baseballstrengthtraining #rocklandcounty #bergencounty #work #athleticdevelopment #gameface #motivation #workout #train #sport #committed #performancetraining #athletetraining #d1 #athletics #trainsmart

Today, we remember and honor all of the heroes who

Today, we remember and honor all of the heroes who made the ultimate sacrifice for our country. Thank you! 🇺🇸

To all of the incredible women we call mom...Happy

To all of the incredible women we call mom...Happy Mother’s Day!

🔴⚫️ @amato.12 just has not stopped working.

🔴⚫️
@amato.12 just has not stopped working. Our consistent back and forth dialogue is evidence of his willingness to learn and employ. The swing is checking off a lot of boxes and it’s going to be exciting to watch this summer. Better start working on the bat flipping arsenal.
🔴⚫️
_______________________________________

#gainssportsperformance #madebygains #baseball #baseballtraining #sportsperformance #playerdevelopment #hitting #pitching #baseballlessons #baseballstrengthtraining #rocklandcounty #bergencounty #work #athleticdevelopment #sportsscience #gameface #motivation #recovery #workout #train #sport #biomechanics #performancetraining #conditioningtraining #athletetraining #drills #mobility #athletics #trainsmart #sportsperformance

🔴⚫️ We hope you all are excited as we are a

🔴⚫️
We hope you all are excited as we are about the I.D. League. This is going to be a great opportunity for every player who is nominated and verified by the @idlbaseball_ staff. The talent level is going to consist of some of the best the tri-state area has to offer; couple that with a chance to be seen by 50+ college coaches representing multiple conferences and NCAA division levels, and you have the recipe for an incredible summer opportunity. Check out the link in our bio for details.
🔴⚫️

🔴⚫️ It’s great to see our athletes take o

🔴⚫️
It’s great to see our athletes take ownership of their careers while acting as role models. Staying active physically and mentally can yield solace in a time when our collective focus has shifted towards surmounting and recovering from the effects of Coronavirus. Sports offer us the hope that we can return to a life we all recognize. Kudos to all of the guys continuing to better themselves when doing so isn’t exactly easy. Keep grinding responsibly @amato.12 🔴⚫️

Instagram post 18135989656060557

Instagram post 18135989656060557

🔴⚫️ Check out some of these numbers! Swipe

🔴⚫️
Check out some of these numbers! Swipe right ➡️
_______________________________________________________

The energy at last week’s Spring Kickoff Showcase was second to none. A lot of these guys have spent months training together and are genuinely pulling for each other to succeed as evidenced in this video of @instaless.hardy . Competition has a way of bringing out the best in a player. Having said that, it is imperative that as a player you surround yourself with likeminded people to get the best out of your abilities. Fear of leaving your comfort zone doesn’t breed winning. Step into the arena!
🔴⚫️
_______________________________________________________

#exitvelocity #gainssportsperformance #madebygains #baseball #baseballtraining #sportsperformance #playerdevelopment #hitting #pitching #baseballlessons #baseballstrengthtraining #rocklandcounty #bergencounty #work #athleticdevelopment #sportsscience #gameface #motivation #recovery #workout #train #sport #biomechanics #performancetraining #conditioningtraining #athletetraining #drills #mobility #athletics #trainsmart #sportsperformance

🔴⚫️ @jimmyromano_ facing some live hitters

🔴⚫️
@jimmyromano_ facing some live hitters before the season gets rollin’ just chucking, spinning, and dotting it. We’ve had an incredibly productive offseason, and while Jimbo has made some big strides, this is only the tip of the iceberg. It becomes a lot easier to accomplish your goals when you’re in tune with what it takes to achieve them, and Jimbo always brings an attention to detail and willingness to learn with him. Excited to watch him toss the rock this year. ⚾️🔥
🔴⚫️
——————————————
#gainssportsperformance #madebygains #baseball #baseballtraining #sportsperformance #playerdevelopment #hitting #pitching #baseballlessons #baseballstrengthtraining #rocklandcounty #bergencounty #work #athleticdevelopment #sportsscience #gameface #motivation #recovery #workout #train #sport #biomechanics #performancetraining #conditioningtraining #athletetraining #drills #mobility #athletics #trainsmart #sportsperformance

🔴⚫️ As a hitter, you must understand what i

🔴⚫️
As a hitter, you must understand what it takes to get your barrel behind the baseball throughout the entirety of the strike zone. A swing that works to barrel up a heater at the top of the zone doesn’t work against an offspeed pitch at the bottom of the zone and vice versa. Learn how your body must organize and orient itself in tight spaces to match the plane of the pitch. Take a look at @andremodugno13 . Yes, this is off of the tee, but look at where his body is in space relative to the ball location being down vs. up.
🔴⚫️

🔴⚫️ The world-famous @instaless.hardy putti

🔴⚫️
The world-famous @instaless.hardy putting in work. Here is a MB pre-work drill we’ve employed to create some good movement patterns, cut down on wasted movement, and turn the barrel (MB).
——
Simple cues:
-Create tension against MB from a good, postured position
-On command, let the hips fly and be quick and explosive to and through the hitting zone up top
🔴⚫️

🔴⚫️ Awesome having @xedwards9 at the facili

🔴⚫️
Awesome having @xedwards9 at the facility. I remember watching him work for hours on end as a youngster. His innate ability coupled with his work ethic pointed to him being a special player. Fast forward a few years and he’s ready to have an impact on the game at the highest level.

A point to be taken for all who aspire to be the best versions of themselves: don’t be afraid to fall in love with the game and work because there is always somebody working harder. You can’t overwork your skillset.
🔴⚫️

🔴All 5th-8th grade players🔴 Don’t miss you

🔴All 5th-8th grade players🔴
Don’t miss your chance to work with and learn from a professional staff. The season is right around the corner and NOW is the time to create and reinforce good habits. 🔴⚫️

Load More... Follow on Instagram

GET STARTED - MEMBERSHIP CHECKLIST

Here are a few things you need to do in order to start training with us:

Contact Us (EMAIL US)
Complete the online client profile / waiver form (CLICK HERE)
Purchase an appropriate package
Schedule a personalized physical assessment
Based on the assessment we will recommend an appropriate starting point
Schedule your first training session
Start training!!

Meet Our Staff

Our coaches bring a tremendous background of working with high-level players at both the professional and college levels. They will be a great asset to all players that train in our programs and help provide the road map to taking your game to its highest levels.

Programs

GAINS Membership
College Ready Program
All Skills Youth Camp
Strength & Conditioning
Adult Training
Cage Rentals
Team Training
Showcase & Camps
Winter Clinic
One on One packages available

Facility

Our state of the art 12,000 square foot facility features:

Pitching lanes
Hitting cages
Full turf field area
Multipurpose turf area
Weight room
Running lanes

GAINS Sports Performance Facility

GAINS, baseball facility, weight room, strength training, baseball training, batting cages, rockland county, new york, baseball, sports performance

Gains Sports Performance, baseball, training, personal training, strength, weight room, batting cages, pitching lessons

GAINS, baseball facility, weight room, strength training, baseball training, batting cages, rockland county, new york, baseball, sports performance

Our Partners

Anchor Bats

Sorinex

Kodiak Sports

TimeToSignSpoD29aR04bP01ZL_text-1

HitTraxBanner_36H_72W

© GAINS Sports Performance. All rights reserved.